Your daily intakes may be higher or lower depending on your energy needs. A healthy diet is a balanced diet. Different foods contain different nutrients. So to get everything you need, you should eat a variety of foods.
Knowing how many kilojoules kJ are in the food and drink we consume helps us achieve balance and maintain a healthy weight. Reducing the kJ we eat and drink every day, or doing more exercise every day, can make a difference.
For example, reducing the kJ we eat and drink by just kJ every day, or burning up an extra kJ through exercise every day, can mean that you lose 1kg of body fat after a single year!
KFC is commited to providing you with the information you need to make the right choices for yourself and your family. Some menu items may not be available at all our restaurants, and certain locations may at times offer test products, limited time offerings and other regional menu choices not listed here.
If the product you wish to purchase is not listed, please contact our Customer Service Hotline. If you would like nutrition information on the products mentioned in this brochure visit Customer Service: Click here. Do any of the following apply? I am pregnant. I am breastfeeding. I've an eating disorder. Leisure Activity Level Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Serving size Serving Energy: calories Protein Start a food diary - add this item.
Find the calories in over , US foods Join free for 7 days. About Nutracheck Nutracheck is a top-rated food diary App and website. Download the App. Follow us.
Just 2 minutes to open your food diary Wouldn't it be great to eat more food, but without more calories? The lower the energy density, the more food you can eat for fewer calories. Inactive Moderately Active Very Active. Cookie Settings Accept and continue.
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