Doing step aerobics for 30 minutes can burn between to calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and achieve a healthy weight. Maintaining a healthy body weight can help prevent illnesses such as diabetes, heart disease and cancer. A step workout is a weight-bearing activity. Your body has to work against gravity, which puts stress on muscles and bones.
This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier for you to control your weight. Working with the step can be challenging at first, especially if your balance and coordination aren't strong. But regular step aerobics will actually help you improve your balance, agility and coordination, which is important for sports and as you age.
It's proven that cardio exercise improves your mood and can fight depression and anxiety. Step aerobics is typically a group class, which provides social engagement. The music and pace of the class are uplifting, which can elevate your mood.
Become a Member. A Brief History of Step Aerobics. April 28, Share on facebook. Share on twitter. Share on linkedin. Share on pinterest. Let us take a closer look at the rise and fall of step aerobics… Step aerobics came to life in the late s when fitness instructor and athlete Gin Miller was told by her doctor to step up and down on a milk crate to rehabilitate a knee injury.
References Monroe, M. Gin Miller: Stepping Up to Success. Retrieved April 04, , from. More Great Reads. An Essential Exercise for Any Workout Love them or hate them, push-ups are essential to most group exercise classes. Leave a Comment Cancel Reply You must be logged in to post a comment.
Article Library. Share Article Idea. Write for GXunited. Geeking out on group fitness through virtual classes, courses, and content! TV Membership Terms Menu. Share Your Idea. Are we missing something you want to read about or think you've got a great idea for an article? In general, step is experiencing an industry-wide slow-down that it might never recover from.
Is it due to lack of interest from instructors, or lack of interest from group participants? The scarcity of traditional step means no more beginning step classes. Compared to a lot of other group formats, traditional, choreographed step classes have a steep learning curve for everyone.
Group fitness participants now expect new instructors to be refined in their skills. The folks who still take step classes demand the choreography, which is hard to learn.
That makes it easier, potentially less stressful and vastly less time-consuming for instructors to prepare and teach. Miller also points out that the enormous popularity of branded fitness programs today may have an impact. Step is not a highly developed and polished brand like other programs it must compete with, such as Zumba and Les Mills.
Now there are so many options. Even if the traditional step class of the past fades away, a new simple, athletic style has already begun to emerge, observes Rogers. Here are some ideas for re-igniting step usage in your current group programming:. Amanda Vogel, M. You can reach her at www. Is Step Dead? Need to breathe new life into your small-group training or group fitness classes? Our three-day event will feature sessions from some of the brightest group fitness minds in the industry including Shannon Fable, Dan McDonogh, Ken Weichert and more.
Read More ». Our two-DVD series of high-intensity interval-training workouts with fitness expert Chris Freytag is now available in a video-streaming option. Now you can build muscle and strength with HIIT using your favorite mobile device. Michael Mantell. Join us from the comfort of your home as Dr.
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