Muscle burns sugar. The more muscle mass you have, the less sugar is converted to fat. BMI does not provide information on how much muscle, or fat, you carry. BMI and waist size are both important indicators of health.
A BMI of 30 or higher indicates obesity and clearly needs action, independent of waist size. However, for people with BMIs between In this range, women should aim for a waist size less than 32 inches; men should aim for 35 inches or less.
If you are short or tall, height can make a difference when evaluating your waist size. One rule of thumb for finding your maximum waist size is to divide your height by two. For example, if you are 6 feet tall 72 inches , half of that is 36 inches.
That would be your upper limit. This study and others reinforce for me the value of strength training. Lifting weights or working out on a muscle-resisting exercise machine can build, or at least maintain, muscle mass.
Active muscles can help prevent type 2 diabetes or control it if it appears. Current recommendations call for doing resistance exercises at least twice per week. I think that every other day is ideal.
If you have diabetes and your BMI was less than 25 when you were diagnosed, weight training is essential no matter what your waist size. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. Health awareness made easy. I wish the names were different as it leads to cruel remarks from kind, but uneducated people who think type 1 and type 2 are the same. Gaining too much weight is a major contributor to Type 2 diabetes, since excess fat cells can affect the way the body breaks down glucose and produces insulin, but some normal weight individuals can develop the disease as well.
The elderly and people of Asian descent are more likely to be at normal weight when diagnosed, for example. Panel Says. For the new study, published in the Journal of the American Medical Association JAMA , Carnethon and her team reviewed data on five previous studies that were tracking people for heart disease risk factors.
Try adding them to milk, hot beverages, yogurt, muffins, or puddings. All supplements are different, so it is best to ask a doctor or dietitian for specific recommendations. Here, learn about the benefits and risks of supplements and when to take them. Although most people associate diabetes with weight gain, the condition can also lead to weight loss.
This happens because the levels of insulin in the body are below the normal range, so the cells are not able to store glucose. This forces them to break down and consume fat and muscle in the body to get energy, which leads to weight loss. By adding specific foods to the diet and exercising to build muscle, people with diabetes can safely gain weight. However, it is vital to discuss any significant dietary or lifestyle changes with a doctor before implementing them.
In this article, we look at the possible effects of coffee and caffeine on people with diabetes, factoring in blood sugar levels, exercise, and more. Being underweight can cause health problems, but anyone wanting to put on weight should take care to do this the right way.
In addition to increasing…. Prediabetes can be a worrying diagnosis, but managing the diet can help prevent it from turning into diabetes. Get some diet tips for managing…. Coconut palm sugar has a rich caramel color, tastes like brown sugar, and has a relatively low glycemic index score. Does this make it safe and…. Peanut butter is a popular, protein-rich snack, but is it suitable for people with diabetes?
This form of diabetes is often thought of as an early form of type 2 diabetes. It occurs in 2 to 10 percent of pregnancies. Gestational diabetes. Most cases of gestational diabetes resolve once the pregnancy is over. However, women who had the condition during a pregnancy have a fold higher risk of developing type 2 diabetes in the 10 years following their pregnancy, compared with women who did not have gestational diabetes.
Herath H, et al. Gestational diabetes mellitus and risk of type 2 diabetes 10 years after the index pregnancy in Sri Lankan women—A community based retrospective cohort study. About half of all women who develop diabetes during pregnancy will later develop type 2 diabetes. Women with gestational diabetes are more likely to have babies that are very large , weighing nine pounds or more. Not only can this make delivery more difficult, but gestational diabetes can also later develop into type 2 diabetes.
Movement is vital for good health. Not moving can have a serious effect on your health. People with sedentary lifestyles, regardless of their weight, have nearly twice the risk of developing type 2 diabetes than people who are active. Biswas A, et al. Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: A systematic review and meta-analysis. People of normal weight may eat a diet that puts them at risk for type 2 diabetes.
According to one study, a diet high in sugar increases your risk of diabetes, even after accounting for body weight, exercise, and total calorie intake. Basu S, et al. The relationship of sugar to population-level diabetes prevalence: An econometric analysis of repeated cross-sectional data. Sugar is found in sweet foods, but many other foods as well, such as processed snacks and salad dressings.
Even canned soups can be sneaky sources of sugar. Smoking increases your risk for a number of health conditions, including diabetes. One study found that people who smoke 20 or more cigarettes every day have twice the risk of diabetes than people who do not smoke, regardless of weight. Manson JE, et al. A prospective study of cigarette smoking and the incidence of diabetes mellitus among US male physicians.
DOI: ncbi. People with diabetes, especially individuals who are overweight, are often the subject of stigma and harmful myths. This can create barriers to getting proper healthcare. They may believe, falsely, that only people who are overweight or obese can develop this condition. Other myths can interfere with proper care. For example, one common myth says diabetes is the result of eating too much sugar. Likewise, not every person who develops diabetes is overweight or obese.
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