Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness. But like other emotions, sadness is temporary and fades with time. In this way, sadness differs from depression. Depression is a longer-term mental illness. It impairs social, occupational, and other important areas of functioning. Left untreated, symptoms of depression may last for a long time.
But you should also have moments when you are able to laugh or be comforted. Depression differs from sadness. The feelings you have will affect all aspects of your life. It may be hard or even impossible to find enjoyment in anything, including activities and people you used to enjoy.
Depression is a mental illness, not an emotion. Suicidal thoughts are a sign of depression, not sadness. You may receive a diagnosis of depression or persistent depressive disorder if you meet the criteria. The DSM-5 criteria include nine potential symptoms of depression. The severity of each symptom is also weighed as part of the diagnostic process. The nine symptoms are:. Read more: Signs of depression ». Depression can occur in both men and woman of any age.
Depression affects people across all ethnic groups and socioeconomic backgrounds. There are several risk factors for depression. Risk factors include:. Depression is also a possible side effect of some medications.
Some medications that might cause depression include:. Talk to your doctor if you experience sadness for longer than two weeks. Note if your feelings interfere with your ability to function, take part in life, or experience enjoyment. Speaking to a professional, like a therapist, clergy member, or other trusted person, can be a powerful first step toward recovery. Learn more: The best depression apps of ».
Your doctor will use several diagnostic tools to help distinguish between sadness and depression. You doctor will ask you a series of questions or have you fill out a questionnaire based on the DSM-5 criteria.
Your doctor may also do a physical exam. A person needs to keep their patience and motivation level high all the time.
Angry, on the other hand, can also be a result of being upset. People become angry because they might be hurt emotionally and do not know how to control it. The feeling of anger is stronger than being upset. So, being angry is always harmful. Angry, in the English language have only one meaning and that is indicating that someone is expressing their anger to someone. Well, you might have felt anger some time in your life too. Some people express their anger in the form of violence.
Say suppose if a person is angry at someone then that person might confront the other person and beat him up. Similarly, there are some people who react differently when they are angry. They tend to throw things that are near them or break things that are near them.
Being angry too is quite normal and natural but you need a huge patience level to master it. Last edited: Mar 8, Hi sb, In this case we use upset to express the feeling of emotional trouble. I would say you got upset instead of became upset. It does not restrict "disturb" to being "sad. I think you could use either word, but I'd say they have different meanings. My guess is that it's sometimes difficult to comprehend the differing way that different languages handle emotions like this.
I think sad generally means "sorrowful" and tends to be a rather quiet, sort of "internal" state, one that can last for some time. Upset , on the other hand, usually refers to a more temporary, active state, often related to anger, unease, or confusion. This page from the Macmillan dictionary Making you feel sad or upset may be useful to you.
Thank you.
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